Fictional characters.
women should lift weights because it prevents osteoporosis in old age and makes you a more capable person in everyday life please shut up about butts and waists and hourglasses i'm going to fucking kill
;___;♡♡♡♡
genuine question from someone who would rather chew their arm off than go to a public gym, and also doesnt have a lot of money: how do you safely get into strength training? are there youtube channels, apps (android), etc anyone recommends that makes it approachable and don't lean into diet culture / body shaming?
also the biggest thing that keeps me from working out is that I already have joint and spinal issues and moving the wrong way can fuck up a knee or a shoulder or my spine for days. I really don't want to injure myself, and have unwittingly done so before. resources that are extremely clear on exactly how to move and offer gentler / alternative ways to move for people with limited range are vital.
Okay, so this may not technically be strength training, but muscles are dumber than bricks and cannot tell the difference between your own bodyweight and actual weights.
So, may I recommend:
He runs a YouTube channel where he goes over how to work your way up to more complex exercises (for instance, his pull-ups videos start with using a door jamb and moving your weight back and forth) so it's good for easing yourself into things.
You also don't have to fork out for expensive weights and such if you don't want to/can't. Substitute with stuff you either already have at home or can get from the supermarket and build up the weight you can exercise with. 500 gram cans of butter beans then 750 gram bottles of pasta sauce. 1 litre drink bottle then your 1.5 litre milk bottle. 3 litre bulk-buy bottle of laundry detergent. Etc. One of my dogs weighs 13 kilos and I pick her up on the regular (to her delight). One weighs 16 kg and I pick him up too (to his consternation and mild disapproval). You don't have to fit out some fancy home gym before you can start strength training.
I second Hybrid Calisthenics, that's the program I use. It's run by one guy who's taken it upon himself to make exercising more accessible and it's completely free! Each exercise has different variations based on your ability and each variation is further divided into different levels of difficulty so you can work up to where you want to be. If you can't do a single push up for example then this program will help you work up to the point where you can, and if you're a master of push ups then there are more advanced body weight exercises you can tackle so you can keep moving forward in your training without stagnating. The routine offers a full body workout with absolutely no equipment required for the beginning levels. The only reason you would need to buy anything is if you want to work up to a full pull up, at which point you would need actual pull up rings
Here's his actual website which I feel is easier to navigate than the YouTube channel on its own and organizes things in a way that's easy to understand. He explains everything you need to know about the routine and each individual exercise has both a text description and a video tutorial
They’re also shooting for 100% renewable plastic sources by 2030! All of the soft plant/leaf elements in sets right now and going forward are made out of bioplastic made from sugarcane, and they’re working on getting the regular hard plastic bricks out of that, too.
They’ve done it, actually! The full bricks are in the prototype stage now, and are expected to be 100% biodegradable without the need for a commercial compost facility. It’s very cool. Right now they’re testing the durability and playability of the bricks and seeing what needs to be revised/reworked on their final model.
So its that easy huh
Of course it is
Actually, this isn’t “easy” and is huge news. You see, Lego is absolutely meticulous about their quality control. Their standards for manufacturing are stupidly high, as are their safety requirements. You know that distinctive “click” when you pop two Lego bricks apart? They engineered that. That sound is so distinctive that it can be used to tell genuine Lego bricks from counterfeits and it’s a sound that would be based on shape and material.
Furthermore, one of the hard requirements for a Lego brick is that it must be compatible with any other Lego brick. If I buy a set today and pull a set from the 1980s? Those bricks would fit together perfectly. This requires a huge amount of precision engineering and controls on manufacturing quality. (I can’t remember the source, but I’ve at least heard that once the brick molds wear to a certain point, they’re pulled from the line and either melted down or turned into construction material for Lego HQ. Point being, no one is getting their hands on a worn Lego mold)
Recycled and non-petroleum plastics are different from other plastic. The chemistry is different. The timing and process to use them is different. This has been a reason why more companies haven’t moved to them, because there’s a drop in quality for material (so they claim).
What Lego just did is completely obliterate that argument. The corporation with some of the strictest quality control requirements for plastic just kicked the basic foundation of the “bad quality” argument out from under it, because if they feel confident enough to guarantee the same experience as using a brick from over 40 years ago, if they are confident enough that they can meet their own metrics at a huge industrial scale….
Nobody else has any excuse.
GLORIOUS NERDERY Lego edition
genuinely friendly reminder to never EVER share someone’s location/information without their explicit permission. you do not know why that person is asking, what they plan to do with that information, or even if the asker has that person’s best interest in mind at all.
OP is also not exaggerating how common this is. my abusive parents successfully kidnapped me from work once because a coworker who didn’t know my situation told them when my next shift was. my parents didn’t even know where I lived at that point in time, which was very much on purpose. it took me days to get away again. ALWAYS tell the person that is being looked for that someone is looking. never share personal information or even how to get in contact them. you can take information in and pass it along, but you absolutely cannot give any out.
[image descriptions: screencap of tweets from rahaeli @rahaeli 7/9/21.
Hello friends, your regular reminder that a not insignificant number of social media “missing person” efforts are actually someone’s abuser trying to get them back, especially with missing older teens. Please don’t share unofficial missing person flyers–
–and if you do spot/know the person in them, tell THAT PERSON someone is looking for them instead of providing any information to the person doing the looking.
I cannot tell you how many times I have seen a site wide “missing person” turn into the person writing in to ask us to enforce the restraining order, or the custodial parent begging us to shut down the non custodial parent’s attempted kidnapping
Every time I say this, someone says “but what if it’s real, better safe than sorry” and no, it absolutely is not. For a good while I got “this is my abuser, please make them stop” requests for 70-80% of the viral unofficial missing persons crossing my feed.
This number is obviously anecdata–I’ve never been able to find a peer reviewed study attempting to pin down prevalance. But based on those experiences, I absolutely advise never sharing one of those posts.
(I used to finish this PSA thread saying that if a missing person alert came from police or a federal agency, it had likely been screened for abusive tactics and was more likely to be real. I no longer say this.)
This should be your principle for any time someone wants you to connect them with someone else, btw. Never give someone’s info to the person who asked. Tell the asker you’ll give that third party THEIR contact info instead.
–and if you do spot/know the person in them, tell THAT PERSON someone is looking for them instead of providing any information to the person doing the looking.
I will probably be muting this in a bit, but some followup: for those questioning “just how often does this happen, even?”, I wasn’t keeping an exact count but I think we just hit double digits of people saying “this happened to me/a friend” in replies to QTs of this
As in, of the current 70 or so quote tweets, around 10% of them have a person telling a story about a time their abuser faked a social media post expressing concern over them as a missing/vulnerable person in order to continue abusing them.
It’s not rare. It’s not unusual. It is, in fact, vastly more common than *any* dangerous situation in which social media attention can do literally anything to improve the situation. (I’ve rarely seen a dangerous situation massive social media attention can improve, honestly.)
To the people who want to argue about this advice: I have, more than once, personally seen an abuser’s viral missing persons post end in suicide or homicide. I have never in 20 years seen a case of stranger kidnapping at all, much less one that’s resolved by virality.
All I’m asking you to understand is that the abusers who do this are very, very good at convincing you their “missing person” is irrational, in danger, or has diminished capacity. You will never be able to spot these situations by reading over a single post. Ever.
If you want to retweet missing personsviral alerts because you want to do good in the world, please understand that there is a much, much greater statistical chance you are *actually* contributing to making things much worse for the person instead. Please just think about that.
And to answer the “well why are you qualified to say this”, since this has gotten way out of my usual circles: hi, I’ve been working trust and safety/ToS on social media for 20 years now. I am never, ever the person with the worst stories when I go out drinking with others.
/end id]
If you’re doubting this the thing you have to remember is that stranger kidnapping is very rare, for either children or adults. The vast majority of the time, when someone is kidnapped or held against their will, it’s by someone they already know, someone close to them: a parent, a partner, that sort of thing. So if someone has been kidnapped or whatever, the people closest to them (who are usually the ones to put up missing posters and whatnot) should be the first suspects, not the last. It’s possible that the person putting up the missing person fliers is the parent who has custody and the noncustodial parent kidnapped the kids … but it’s just as possible that the person putting up fliers is the noncustodial parent who is doing this as part of a plot to find the kids so they can kidnap them. You can’t tell which is which just from seeing the flyer.
And when people choose to leave voluntarily and cut all contact with people close to them, they don’t just do it on a whim. There’s pretty much always a reason. For example, the people they’re cutting contact with might be shitty and abusive. Now, the reason might also be “the person leaving is messed up by drugs” or whatnot, or “they’re being forced by an abuser to cut contact.” Those are also reasons. But a lot of people who cut contact with someone in their life do it for very good and valid reasons. You can’t tell which is which just from seeing the flyer.
rb this version with image descriptions please
remember this especially now with so many trans and gay people fleeing states that are passing anti lgbtq laws
i guarantee there’s going to be homophobic families saying their “mentally disturbed family member” is missing
I need UK journalists to not show 43 degrees is not beach weather like people are gonna die
Americans do not interact
Im Australian, and 43C is NOT beach weather. That is VERY hot, even for us, but for the UK its apocalyptic. At 43C you should not even be going outside if you can help it, treating it like beach weather is a one way ticket to heatstroke.
I agree with not going outside for long periods of time but you will have to plan something to reduce the heat within your households. Especially if your house is designed to retain heat
Fans pointed at open windows will pull out hot air and allow it to circulate - don't put them IN the window, leave some room by the side for extra air to get drawn in.
If you can't afford cold packs (and if you can, stock up on some NOW), get some ziplock bags and freeze them, with wet washcloths or ripped up towel inside. You want them to be ready in the freezer when you need them. Wrap them in a tea towel and put them on your wrists and ankles.
A big bowl of ice water in front of a fan will blow cold air into the room and make a massive difference. Again, if you don't have ice cube trays get some and freeze them *now*, don't wait until you're already in trouble (although I am melting at quarter past nine but my thermoregulation is bollocks so I don't know if that's the heat or just the me). If you can't afford to get any, clean out empty yoghurt pots or Tupperware or whatever you have that can hold water. Even if you end up with a giant ice cube from a lunchbox, it'll help.
Even just opening two windows at a crack will allow some air circulation - I sometimes prop open my bedroom door and leave the bathroom door open, both windows are locked at a crack because of the cats but it creates a nice little line of wind along the landing.
If you're someone who needs something on them to sleep, take your duvet out of the cover and just use the cover.
Remember that water acts as a lens - you do NOT want to wear a wet t shirt in the burning sun. I did this when I was 8 and if I tan on my back you can still see the scars.
Read the instructions for sunscreen carefully, and use the highest spf you can find. Reapply as per the instructions. If you get burned, Malibu do an amazing aloe-based spray on after sun, I got mine from Savers for 3 quid and it lasts ages. I keep it and any other after sun in the fridge, which means it's incredibly lovely to put on. Aloe is magic for burns so definitely gravitate towards that if you can. My son got badly burned (he's ginger, he went to an outdoor pool and they forgot to give him sunscreen) and he's had 2 helpings of it and you wouldn't believe how much better he is (he couldn't even really wear a shirt).
Make sure your pets have plenty of fresh cold water to drink, and if they usually have dry food consider giving them some wet food for one of their meals (cats are notoriously not always great drinkers but wet food will get them some liquid). Keep the curtains and/or blinds closed in south-facing rooms. I have blackout curtains in the front room and the front bedroom (my son's) and they make a MASSIVE difference to the heat. Make sure pets have access to these cooler spaces if you can create them.
Keep oven/hob use to a minimum if you can. I like making a massive pot of something that can be reheated in the microwave if necessary - the oven especially adds a lot of heat. Or get some wraps and ham and cheese and eat those.
Cordial or fruit juice can be better than water if you're sweating a lot. Cordial is cheap as chips. Salty snacks are also good.
Go to Iceland and buy a billion lolly ices. It's especially a good way to make sure kids stay hydrated.
I realize op asked for Americans not to interact, and whether or not they're being cheeky, I feel obligated to reblog this to save lives.
That temperature is absolutely murder, even moreso with humidity.
Please, be safe and stay hydrated!
For reference, 43 degrees celsius is roughly equivalent to 109.4 degrees fahrenheit. That’s bad.
This is nearly DOUBLE the typical average temperature of the UK. I don't care if you grew up in Satan's asshole, if you woke up one day and it was twice as hot as it usually is, you're gonna have a bad fucking time. The infrastructure is not built for 40+ degrees, and with the government doing... The thing it's doing, I doubt they're gonna even bother to help people, so people need to see things like this post to be able to help each other instead.
Heads up UK folks, we're looking at hitting 40°C again in about two weeks. Now's a great time to prepare however you can, figure out what you can do to make things more bearable
Putting a wet tea towel in the freezer for 20 minutes (in a freezer bag so it didn't stick to anything) then tying it to my wrists/ankles helped a lot last year, so I'll share this post in the run up in case it helps anyone else
Keep an eye out for people struggling, including yourself
Hey, I usually don't make serious posts, but this one is a big deal to me and many other small creatives, so please read or spread the message, especially in light of the WGA and SAG-AFTRA strikes.
Google Labs is introducing a new ai that will just scrape your documents for ideas, plots, and other things to feed its algorithms. This information is stored SEPARATELY from your Google account.
Google will be collecting this user data and have at their disposal the ability to have free scripts for any content they want to produce without giving a cent to the original authors of these scripts, novels, character organizers, fics, etc. that the ai would be heavily basing these generated stories on. But that's not all, these ai's are also showing these works to human reviewers in order to "help improve quality of products" sharing works without consent of the author with real actual people to see if the ai is responding well enought to the prompts and imput (aka the intire documents as this is a fully intagrated ai -_-)
The reason this is going to be so terrible is that not if but when Google decides to open a production company (youtube movies will be first but they likely will open another streaming platform) these scripts their ai wrote them are probably going to be almost wholly plagiarized from docs user content that was stolen, without paying an actual writer anything at all.
If you are at all creative in the slightest PLEASE get your work off of docs before the features are fully integrated, scrub your google drive, and move to another program. Mircosoft, Libre (free and open source) ANYTHING to protect your works and if possible move away from Google products generally. Use a different search engine even. I'm going to link two TikTok creators from who I found this information as well as a list of alternative products to use away from Google in hopes to avoid them. Make them feel the backlash. It doesn't matter if they already have your data take charge of your internet person and DON'T GIVE IN
Please add on if you can any information or resources! Stay vigilant and stay informed
listen I say this with patience bc some people may genuinely have not thought about this before but if you firmly say “AI art is terribly unethical and steals from artists” (which is correct) but then turn around and use voice AIs to generate songs/voice lines that sound like your favourite voice actors or singers……………………………………that is also AI art and it is also terribly unethical
just a few examples of voice actors making their stance clear for all the ppl who are trying to disagree w me
I liked this post, scrolled for like another minute before I went “SHIT FUCK SHIT” and scrolled back to reblog it
I always reblog this one when I see it on my dash. When someone posts their own art, writing, or music here they are really hoping you will share it.
inamagicalhallucination
